There is no justice without accountability.
BRENE BROWNWe need to listen to Black women.
More Brene Brown Quotes
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What we know matters but who we are matters more.
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You cannot shame or belittle people into changing their behaviors.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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We need to listen to Black women.
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Shame derives its power from being unspeakable.
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We either stay sick together or we get well together.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Be you and serve up some belonging wherever you are.
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When we free ourselves, we automatically free everyone around us.
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If you own this story you get to write the ending.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Maybe stories are just data with a soul.
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The purest form of joy comes to us in ordinary moments, and those moments can happen any place where gratitude is alive.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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The systen is not broken. It was built this way.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Vulnerability is our most accurate measurement of courage.
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Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.
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Talk to yourself like you would talk to someone you love.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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Being held accountable for racism and feeling shame is not the same thing as being shamed.
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Courage starts with showing up and letting ourselves be seen.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
BRENE BROWN