“Your parents don’t teach you how to heal, experience does.”

You are allowed to unfollow toxic people.

Just because they don’t respect you, doesn’t mean you are not worthy.

Appreciate people for their achievement. Their growth will not limit yours.

The best way to distract from fixing your own life is to try to fix someone else.

Stop giving people access to your life when they refuse to handle you with care.

Move on – but keep in mind that history repeats itself, unless you choose to break the cycle.

Don’t let them fill with you up false hope and empty promises. People pour their heart out through their actions; not their words.

Stop blaming yourself for the things you did before you learned to love yourself.

When you cannot change a situation, you must change your perception of the person harming you in that situation, to stay in your power.

You always have an opportunity to see the past for what it is, and live freely in today.

When you open up your heart, they call you soft, even though it’s the hardest thing to do.

It is okay to feel sad even at Christmas time.

Until you heal, it will hold you hostage.

There are no toxic people, only toxic patterns.

Proud yourself when you find the courage to let go of that harmful person that you carry for so long.

Self-love means to appreciate who you are, while being committed to your evolution.

When you learn how to suffer, you suffer much less.

The more you discover, the more you feel, until it becomes a part of you.

The depth of intimacy we can experience with another person is directly related to the depth of intimacy we can experience with ourselves.

Every experience is really just a lesson in disguise. Don’t let it go to waste.

I think life experiences are different for people who know what they want as children.

Everyone’s trying to reach the top. Tell me how far is it from the bottom.

I find meditative partnership with my horse, being one with another being is such as exhilarating experience

The feeling of awed wonder that science can give us is one of the highest experiences of which the human psyche is capable.