I don’t want anyone to ever put himself or herself in a box of, “I lost my second chance!” Because life brings you ebbs and flows, and if you miss out on this second chance, guess what, you’re going to get another one if you decide that you’re ready to have one.
BOB HARPERBelieve in yourself. Trust the process. Change forever.
More Bob Harper Quotes
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When you do these changes, you do these small changes every single day, and you trust the process of what you’re doing. You really do make lasting changes onto your body.
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I think that she looks great. I think that as Jennifer Aniston gets older, she looks better and better, and I really like that.
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CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this – or any type of physical activity.
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No carbs after lunch is one of the hardest (rules) to follow. But if you follow this rule YOU WILL lose weight
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You can’t be a parent and say, ‘I need you to be more active and I need you to eat right,’ when you’re still choosing to have poor eating habits.
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I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.
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I found that people like rules, and I love to tell people what to do. It’s not rocket science when it comes to weight loss. It’s about eating a little less and moving a little bit more.
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Being gay doesn’t mean that you are less than anybody else. It’s just who you are.
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There’s no finish line. That’s a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.
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It’s the fact that no matter how bad it’s gotten, the body wants to be healthy. The body wants to bounce back.
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I have found that CrossFit has made me more fit than I have ever been.
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When I came out, when I was 17 years old, it was one of those things where I realized that there was going to be so many obstacles, but being gay doesn’t mean being weak. And being gay doesn’t mean that you are less than anybody else. It’s just who you are.
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By default I am the good parent. I’ve used my own personal experience. I came from a world where I was in need and starving for the good parent, so it’s like I’m bringing my own persona issues into that. I am the parent that I always wanted to have; that’s how I look at my role.
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Jessica Alba to me is on the top of the food chain. She’s gorgeous, she’s smart, and she really takes care of herself.
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If you want to be right-sized in body, you’ve got to get rid of the supersize way of life.
BOB HARPER