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The way strength and conditioning has helped me now is that I make it a point to go to the gym everyday if I can.

Bo Jackson

So you have to be more mentally focused in baseball.
BO JACKSON

Baseball Focused Sports
I took a lot of things for granted – especially how I treated my body.
BO JACKSON

Body Granted Treated
I have always been an avid bike rider. Even before I became an avid bike rider, I was an avid bike stealer when I was a kid. I am very educated on bikes.
BO JACKSON

Avid Kids Riders
I hate to blow my own horn, but I gave a lot of people fits.
BO JACKSON

Blow Hate People
The way strength and conditioning has helped me now is that I make it a point to go to the gym everyday if I can.
BO JACKSON

Conditioning Day Every Way
I was always the fastest and strongest kid in my school so events like the 100 meter and discus throwing attracted me.
BO JACKSON

Distance Kids School
It’s all about the attitude, gut, heart and determination to go out and give 120% every time to try and help the team win.
BO JACKSON

Attitude Determination Team
It is better to give a lick than receive one.
BO JACKSON

Better Giving Recieve
I always wanted to be a pilot.
BO JACKSON

Always Pilots Wanted
I was a pitcher, shortstop and outfielder, and the Yankees tried to sign me out of high school as a first-round draft pick in 1981. I turned them down to go to college.
BO JACKSON

College School Sports
When I was a kid, everybody in the neighborhood picked me to be the one in jail or be in the cemetery by the time I was 20.
BO JACKSON

Jail Kids Neighborhood
But now, I get up every morning and go to the gym because I don’t like waking up stiff or in pain and wondering if my hip is going to hurt me.
BO JACKSON

Hurt Morning Pain
The only people I know getting in high places by running their mouth are politicians.
BO JACKSON

Mouths People Running
My confidence and drive to go play came when I realized how gifted I was at such a young age and how much bigger my build was than the kids my age.
BO JACKSON

Age Kids Play
Back when I was training, probably the only nutritious thing on the market was Gatorade-that’s all that we knew. But now in this day and age, people are more prone to go out to try new things to enhance their performance on the field-to enhance their physical appearance.
BO JACKSON

Appear Enhance People Running Sports
I could throw the discus for great distance s without the proper spin and throw technique.
BO JACKSON

Discuss Distance Technique Throw

The way strength and conditioning has helped me now is that I make it a point to go to the gym everyday if I can.

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The way strength and conditioning has helped me now is that I make it a point to go to the gym everyday if I can.

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