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What we pay attention to expands. What we pay attention to we become.

Brenda Shoshanna

If one’s sense of self is obtained through the eyes of another it is always subject to being lost.
BRENDA SHOSHANNA

Eye Lost Self Sense
Zen practice asks you not to worry about who you ‘should’ become. Find out who you are right now.
BRENDA SHOSHANNA

Practice Should Worry
When we are in a truly loving relationship, we receive the gift of being known and accepted. We become more, not less, of who we are.
BRENDA SHOSHANNA

Love Relationship Space
Change is the very basis of our life, not to be fought, to be welcomed and tasted, to be seen for the gift it truly is.
BRENDA SHOSHANNA

Bases Change Lives Our
Now today, moment by moment, realize that each person and event that happens is life for you. Life is not somewhere else. See how fully you can accept the life that presents itself to you now.
BRENDA SHOSHANNA

Else Events Somewhere Today
Be honest and simple. As you keep track all week long, you’ll be amazed at what claims your attention, what you give your precious life force to.
BRENDA SHOSHANNA

Amazed Honest Precious Simple
When we sit, we open our own treasure house. Rather than do this, however, most of us first seek to find the treasures another person can provide.
BRENDA SHOSHANNA

House Relationship Treasure
The sense that my world is stable and stationary, that change will never come and that all will go on continuously as it is, is the nature of all delusion.
BRENDA SHOSHANNA

Change Goes Nature
Who you are is always enough. If your partner wants something different, it does not reflect upon you, but upon their needs and fantasies.
BRENDA SHOSHANNA

Different People Something Want
It is a mistake to expect all of our needs to be met by one person or in one relationship. Honor and be grateful for that which you receive.
BRENDA SHOSHANNA

Mistake Relationship Time
In a relationship if you are giving and getting nothing back in return, stop giving so much, and spend time being. Give to yourself, be who you are.
BRENDA SHOSHANNA

Giving Relationship Time
Fear of the future and longing for the past are major factors which impede appropriate action.
BRENDA SHOSHANNA

Action Future Past
From the Zen view all beings are in the grip of the three poisons, greed, anger and delusion (ignorance).
BRENDA SHOSHANNA

Anger Ignorance Views
Consider for a moment what you pay attention to all day long. What seems important to you, what do you take for granted and hardly attend to at all? Write it down. Do not judge your answers.
BRENDA SHOSHANNA

Honesty Simple Writing
The more we give attention to that which is upsetting, the more strength it has to rule our lives.
BRENDA SHOSHANNA

Lived More Rule Strength
A time of uncertainty, of not knowing exactly where we’re headed, or what kind of choice to make is a Zen moment.
BRENDA SHOSHANNA

Choices Knowing Time

What we pay attention to expands. What we pay attention to we become.

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What we pay attention to expands. What we pay attention to we become.

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