“This very deep, soothing voice came on, saying: “You now have permission to be strong and healthy and calm and relaxed. There’s no place else to go. There’s nothing else to do.””

I could feel it in every cell of my body, and I immediately realized, there’s something here. I could feel my heart rate slow down. I could feel stress melting out of my body.

I now realize that a broken back, failed surgery, and Stage IV cancer are three of the greatest things that ever happened to me.

This is it! I just knew. I just knew in that moment – I couldn’t even straighten my legs. I couldn’t sit cross-legged on the floor. I couldn’t put my legs up the wall in the most gentle, restorative yoga pose, and yet, I knew.

I had a direct experience of the efficacy of this form of mind-body medicine. This comes from somebody who had been sort of an alpha male, highly cynical war correspondent, who had basically seen it all and heard it all, was cynical and trusted nothing.

m also inspired by how miraculous some of the simplest and most natural aspects of life can be the greatest sources of healing and transformation.