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Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

Bill Crawford

Sleep is simply a chemical change in our brain and body (melatonin) – It?s not a place we go, it is a state of being that we fall into.
BILL CRAWFORD

Brain Change Chemical Fall Sleep
When stress and anxiety have your system stuck in a brainstem loop? Reboot. It’s I.T. for life!
BILL CRAWFORD

Anxiety Stress Stuck
Realistic optimism allows us to experience the best until we have to deal with the worst … which often, never comes.
BILL CRAWFORD

Optimism Realistic Worst
Many people would rather be certain of their worries and fears, than risk the uncertainty of hope and optimism.
BILL CRAWFORD

Optimism People Uncertainty Worry
Stress is an indicator of our belief in the value and validity of our worries and fears.
BILL CRAWFORD

Belief Stress Worry
Change isn’t about what you are stopping… it’s about what you are starting.
BILL CRAWFORD

Change Starting Stopping
When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What’s important is that this decision be made by the knowledgeable versus the anxious part of who we are.
BILL CRAWFORD

Decision Faced Important
Nothing is meaningless it’s how we assign meaning to the past that determines how we experience the present, and future.
BILL CRAWFORD

Determined Meaningless Past
One key to creating a meaningful life, is choosing what we want to feel, and for how long.
BILL CRAWFORD

Creating Keys Meaningful
Our past is not, as some fear, a series of events carved in stone that we must carry around for the rest of our lives… but a kaleidoscope of experiences that, when viewed through different lenses, can ‘color’ (change) how we see our present and future.
BILL CRAWFORD

Color Events Past
Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.
BILL CRAWFORD

Energy Shame Spurs Worry
A process for discernment: God is my ultimate source of truth and wisdom, and dwells forever at the center of my being. Therefore, any thought, emotion, or action that takes me further from my center can be neither truthful, nor wise.
BILL CRAWFORD

Action Forever Wise
Problems occur when we tie our peace of mind to another’s state of mind.
BILL CRAWFORD

Mind Problem Ties
People have the absolute right to be just as unhappy and miserable as they want to be.
BILL CRAWFORD

Miserable People Unhappy Want
Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.
BILL CRAWFORD

Important Issues Quality
The most successful form of correction is when the “other” feels informed versus chastised.
BILL CRAWFORD

Feels Form Successful

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

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Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

Related Topics

Popular Authors

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