The message that underlies healing is simple yet radical: We are already whole…. Underneath our fears and worries, unaffected by the many layers of our conditioning and actions, is a peaceful core.
There is no need to engage in a mental dialogue about the merits and demerits of the fish, emotionally react to the fish, or jump into the water to try to catch the fish. Once the fish is out of sight, it should also be out of mind.
It turns out there’s only one thing that capuchins really, really love – and that’s sweet stuff. If you give them a big vat of say, marshmallow fluff, and you let them go at it.
