Take one role model, as often as needed. Set aside a few minutes today to fill this prescription so you will have it handy when you need it. Think now about who your role models have been. What do they offer?
Feelings aroused by the touch of someones hand, the sound of music, the smell of a flower, a beautiful sunset, a work of art, love, laughter, hope and faith – all work on both the unconscious and the conscious aspects of the self, and they have physiological consequences as well.
The irony is that it is actually in your best interest to be selfless. The things you do for the benefit of others not only make you feel fulfilled, they increase your chances of living a long and happy life.
