“I’ve always wanted to play a spy, because it is the ultimate acting exercise. You are never what you seem.”

I’ve seen and swam and climbed and lived and driven and filmed. Should it all end tomorrow, I can definitely say there would be no regrets. I am very lucky, and I know it. I really have lived 5,000 times over.

Enjoy the journey of life and not just the endgame. I’m also a great believer in treating others as you would like to be treated.

When you’re a kid, ‘Star Trek’ is a slower burn. It’s funny, it’s entertaining, but it also has a maturity about it – which is its universal appeal, I think.

I never really got obsessed about one thing for long. I was a bit of a butterfly and a magpie.

It does get strange when you realize people will hang around for hours to get a glimpse of you doing scenes outside.

I think I’ve had very knee-jerk emotional reactions to things, and sometimes I’ve said things without thinking. Being overly emotional clouded my judgment.

I’m excited to see where the Illuminati and whatever else might happen, how that works, and where it ends up.

I’m not very geeky. I’m quite homespun. I would say I’m more modern rustic than gadget-orientated. I like woollen things and log fires and whiskey

When you freefall for 7,000 feet it doesn’t feel like you’re falling: it feels like you’re floating, a bit like scuba diving.

Honestly, it’s very satisfying, and I’m very, very happy about how successful the last few years have been… It’s great for the people who supported me early on to see the success I’m enjoying now.

I want to be better at staying connected.

Even though my parents experiences were different from mine. I wasn’t a child actor brat; I didn’t travel with them in the circuit. But I got a look into their world, so I did know what I was getting into, to an extent. And they are a constant source of grounding.

I wasn’t born into land or titles, or new money, or an oil rig.

I’m a high-functioning sociopath, do your research.

I’m not an overnight success. I’ve been doing it for 12 years. It’s been lovely and varied so far.

We look at science as the ultimate answer for everything yet we are really messy organisms and when the two collide in the upper echelons of medicine you think science will prevail but it’s not always that way.