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The single most important issue for traumatized people is to find a sense of safety in their own bodies.

Bessel van der Kolk

Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.
BESSEL VAN DER KOLK

Control Except Ignore Warning
The power of commitment, the power of commitment to oneself, the knowledge that there are things that are larger than our individual survival. And in some ways, I don’t think you can appreciate the glory of life unless you also know the dark side of life
BESSEL VAN DER KOLK

Knowledge Larger Power Survival
The single most important issue for traumatized people is to find a sense of safety in their own bodies.
BESSEL VAN DER KOLK

Issues People Safety
You can’t see the glory of life if you haven’t seen the dark side of life.
BESSEL VAN DER KOLK

Dark Glory Sides
Trauma really does confront you with the best and the worst. You see the horrendous things that people do to each other, but you also see resiliency, the power of love, the power of caring.
BESSEL VAN DER KOLK

Caring Commitment Dark
Some people, some kids particularly, are able to disappear into a fantasy world, to dissociate, to pretend like it isnt happening, and are able to go on with their lives. And sometimes it comes back to haunt them.
BESSEL VAN DER KOLK

Disappear Fantasy Sometimes
People have a range of capacities to deal with overwhelming experience.
BESSEL VAN DER KOLK

Goes Kids People
The parent-child connection is the most powerful mental health intervention known to mankind.
BESSEL VAN DER KOLK

Children Parent Powerful

The single most important issue for traumatized people is to find a sense of safety in their own bodies.

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The single most important issue for traumatized people is to find a sense of safety in their own bodies.

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