“As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.”

Survival requires us to leave our prejudices at home. It’s about doing whatever it takes – and ultimately those with the biggest heart will win.

The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

Make a little time to be quiet by yourself every day and just be.

One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Christianity is not about religion. It’s about faith, about being held, about being forgiven. It’s about finding joy and finding home.

For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!

I think fire is so critical in the wild. You can cook with it, you can make tools, you can deter a predator, you can dry your clothes and you get that element of morale that matters so much when you’re stuck in the middle of nowhere.

I have held healthy respects of bears along with assorted crocodiles, snakes and lots of other animals. You know, bears are dangerous, you have to be super careful.

I’ve eaten sheep’s eyes, the still hot meat from a zebra killed by a lion, and maggots which give you 70 calories to the ounce.

It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.

Many great people over the centuries have depended on their faith- it is a sign of great strength to need Jesus in your life.

Well, wolves will pretty rarely hunt. You’re vulnerable if you’re on your own or injured. But for lone wolves, get up high, show them that you’re not injured, face ’em off, be authoritarian with it, and look ’em in the eye.

The lesson is, the rewards in life don’t always go to the biggest, or the bravest, or the smartest. The rewards go to the dogged; and when your going though hell, to the person who just keeps going.

I hang out all the time with kids and young scouts and I never meet kids who don’t want adventure.

Without risk, there can be no growth.

Every time I feel like I’m gaining a bit of weight, I’ll eat healthily for, like, 3 days. Then I’ll be like, ‘Oh, I look skinny again.’ Then I’ll go back to eating bad, but I tell myself it’s OK, I’m only 19, so I can do it while I can.

Anything can be achieved with a good, healthy dose of courage.

You know what I always say about basketball whenever anybody tried to tell me the Knicks are gonna be good: They’re old. Old people don’t get healthy. They die.

Disease and health, like circumstances, are rooted in thought.

In all affairs, it’s a healthy thing now and then to hang a question mark on the things you have long taken for granted.

Anxiety sucks creeps its way into your brain and decides to stay.

Blue dreams in ocean wading devotion I miss the waves of our healthy obsession.

Early to bed and early to rise makes a man healthy, wealthy, and wise.