“Anyone who works in the NHS has superpowers. It’s a miracle, it is magic.”

For brain surgeons it’s particularly difficult to deal with failure. It was fascinating to learn about that whole world.

Metaphorically speaking, it’s easy to bump into one another on the journey from A to B and not even notice. People should take time to notice, enjoy and help each other.

I’ve turned up to costume parties in the wrong costume. I’ve made social faux pas a plenty. I’ve put one foot in front of the other and fallen over.

Looking for happiness is a sure way to sadness, I think. You have to take each moment as it comes.

As an actor, you are aware of how a role can seep into your real life.

Having your adolescence at an all-male boarding school is just crap.

I think the characters are supposed to be an open book, blank canvas.

I’ve seen and swam and climbed and lived and driven and filmed. Should it all end tomorrow, I can definitely say there would be no regrets. I am very lucky, and I know it. I really have lived 5,000 times over.

Enjoy the journey of life and not just the endgame. I’m also a great believer in treating others as you would like to be treated.

When you’re a kid, ‘Star Trek’ is a slower burn. It’s funny, it’s entertaining, but it also has a maturity about it – which is its universal appeal, I think.

I never really got obsessed about one thing for long. I was a bit of a butterfly and a magpie.

It does get strange when you realize people will hang around for hours to get a glimpse of you doing scenes outside.

I think I’ve had very knee-jerk emotional reactions to things, and sometimes I’ve said things without thinking. Being overly emotional clouded my judgment.

I’m excited to see where the Illuminati and whatever else might happen, how that works, and where it ends up.

I’m not very geeky. I’m quite homespun. I would say I’m more modern rustic than gadget-orientated. I like woollen things and log fires and whiskey

When you freefall for 7,000 feet it doesn’t feel like you’re falling: it feels like you’re floating, a bit like scuba diving.