In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
B.K.S. IYENGARHatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
More B.K.S. Iyengar Quotes
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Without the accurate spine movement, one can’t exist dynamically.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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The study of asana is not about mastering posture. It’s about using posture to understand and transform yourself.
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To be dull is easy, to be active requires tremendous work.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.
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How can you know God if you don’t know your big toe?
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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Do not stop trying just because perfection eludes you.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Yoga aims for complete awareness in everything you do.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Firmness in the body leads to firmness in the nervous system.
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The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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The body is your temple. Keep it pure and clean for the soul to reside in.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Yoga is effort. Only practice is important. The rest of knowledge is only theory.
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Yoga is a way of life; it is an art, a science, a philosophy.
B.K.S. IYENGAR