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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Bear Grylls

Make a little time to be quiet by yourself every day and just be.
BEAR GRYLLS

Little Time Littles Quiet
Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.
BEAR GRYLLS

Hurt Pain Running
Life is an adventure that is best lived boldly
BEAR GRYLLS

Adventure Best Boldly Life Live
I said no to the Born Survivor producer three times because I’ve never aspired to be a TV man.
BEAR GRYLLS

Men Survivor Three
I hang out all the time with kids and young scouts and I never meet kids who don’t want adventure.
BEAR GRYLLS

Adventure Kids Want
I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.
BEAR GRYLLS

Intuition Night Quiet Voice
Sometimes an ember is all we need.
BEAR GRYLLS

Embers Needs Sometimes
You can’t become a decent horseman until you fall off and get up again, a good number of times. There’s life in a nutshell.
BEAR GRYLLS

Fall Get Numbers Up
You don’t need to go to the ends of the earth, you don’t need to climb Everest to have a great adventure, it’s invariably on our doorstep.
BEAR GRYLLS

Adventure Earth Needs
The hardest thing about my job isn’t the snake bites or the crocodiles, it’s being away from my children. I have a really religious satellite phone call every day back to the boys, wherever we are, whatever time zone, to say goodnight.
BEAR GRYLLS

Children Job Religious
There is little faith involved in setting out on a journey where the destination is certain and every step in between has been mapped in detail. Bravery, trust, is about leaving camp in the dark, when we do not know the route ahead and cannot be certain we will ever return.
BEAR GRYLLS

Courage Dark Journey
That feeling when you’re so cold you’d give anything to be warm – I’ve had it before, literally huddled around a candle flame on an ice sheet.
BEAR GRYLLS

Flames Giving Ice
What I’ve learned over the years is that the path less traveled always makes for a more interesting journey. If you simply do what everyone else is doing, how can you ever expect to excel and create something wonderful and unique in your life?
BEAR GRYLLS

Journey Motivational Unique
In the British Special Air Service, combat fitness is all about running.
BEAR GRYLLS

Air Running Special
All my life the only thing I’ve been good at has been climbing and throwing myself off big things.
BEAR GRYLLS

Bigs Climbing Throwing
I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me.
BEAR GRYLLS

Emotion Fearless Stay Strong

One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Related Topics

Popular Authors

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