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For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!

Bear Grylls

I find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling.
BEAR GRYLLS

Fall Military Months
The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself.
BEAR GRYLLS

Climbing Confidence Self Special
You can’t become a decent horseman until you fall off and get up again, a good number of times. There’s life in a nutshell.
BEAR GRYLLS

Fall Get Numbers Up
I look back and understand the world a bit better and know how competitive it is .
BEAR GRYLLS

Know Looks World
In the British Special Air Service, combat fitness is all about running.
BEAR GRYLLS

Air Running Special
When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.
BEAR GRYLLS

Jobs Moving Thinking
What I’ve learned over the years is that the path less traveled always makes for a more interesting journey. If you simply do what everyone else is doing, how can you ever expect to excel and create something wonderful and unique in your life?
BEAR GRYLLS

Journey Motivational Unique
Life’s full of lots of dream-stealers always telling you you need to do something more sensible. I think it doesn’t matter what your dream is, just fight the dream-stealers and hold onto it.
BEAR GRYLLS

Dream Fighting Thinking
The line between life or death is determined by what we are willing to do.
BEAR GRYLLS

Death Determined Life Lines
I grew up on survival shows and they were always just so…anoraky.
BEAR GRYLLS

Grow Survival
I didn’t want to do eight seasons of How To Build A Fire. The intention was to make something fun and dynamic and about self rescue, not about whittling.
BEAR GRYLLS

Eight Fire Fun
The SAS Reserve tends to be made up of former paratroopers and commandos who still want a challenge, but it is open to civilians.
BEAR GRYLLS

Challenges Made Want
Nobody wants to end up super rich and famous – but divorced. I’m always clear on that and try to stay on the right side of the line.
BEAR GRYLLS

Clear Famous Lines Sude Trying Want
Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.
BEAR GRYLLS

Earthquakes Looks Survivor
My Christian faith is my backbone
BEAR GRYLLS

Backbone Christian Faith
I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.
BEAR GRYLLS

Intuition Night Quiet Voice

For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!

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For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!

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Popular Authors

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