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I try and eat really healthy when I’m home, but I certainly don’t eat worms and snakes.

Bear Grylls

Survival is not about being fearless. It’s about making a decision, getting on and doing it, because I want to see my kids again, or whatever the reason might be.
BEAR GRYLLS

Decision Fearless Kids
As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.
BEAR GRYLLS

Healthy Meat Trying
For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!
BEAR GRYLLS

Key Moving Training
You only get one chance at life and you have to grab it boldly.
BEAR GRYLLS

Chance One
Once a job it has begun, do not stop until it’s done. Whether it is big or small, do it well or not all.
BEAR GRYLLS

Done Jobs Procrastination
Sometimes an ember is all we need.
BEAR GRYLLS

Embers Needs Sometimes
Weather can kill you so fast. The first priority of survival is getting protection from the extreme weather.
BEAR GRYLLS

Priority Survival Weather
Always keep the big picture in mind- you are greatly loved by Jesus and your job is to love Him and others in return. The rest is detail.
BEAR GRYLLS

Detail Jesus Jobs Mind
The difference between ordinary and extra-ordinary is so often just simply that little word – extra.
BEAR GRYLLS

Differences Littles Ordinary
To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
BEAR GRYLLS

Couple Running Swimming
Make a little time to be quiet by yourself every day and just be.
BEAR GRYLLS

Little Time Littles Quiet
Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.
BEAR GRYLLS

Hurt Pain Running
I was always brought up to have a cup of tea at halfway up a rock face.
BEAR GRYLLS

Face Rock Tea
Our dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light your own fire.
BEAR GRYLLS

Dream Fire Light
Adventure should be 80 percent ‘I think this is manageable,’ but it’s good to have that last 20 percent where you’re right outside your comfort zone. Still safe, but outside your comfort zone.
BEAR GRYLLS

Adventure Thinking Travel
It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.
BEAR GRYLLS

Capsule Fruit Nutrition Oxidant Recovery Training

I try and eat really healthy when I’m home, but I certainly don’t eat worms and snakes.

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I try and eat really healthy when I’m home, but I certainly don’t eat worms and snakes.

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Popular Authors

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