“I’ve fallen down crevasses, been bitten by snakes, been knocked unconscious, had various limbs broken and once, a heavy camera came plunging down which very nearly decapitated me.”

Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.

Make a little time to be quiet by yourself every day and just be.

One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Christianity is not about religion. It’s about faith, about being held, about being forgiven. It’s about finding joy and finding home.

For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!

I think fire is so critical in the wild. You can cook with it, you can make tools, you can deter a predator, you can dry your clothes and you get that element of morale that matters so much when you’re stuck in the middle of nowhere.

I have held healthy respects of bears along with assorted crocodiles, snakes and lots of other animals. You know, bears are dangerous, you have to be super careful.

I’ve eaten sheep’s eyes, the still hot meat from a zebra killed by a lion, and maggots which give you 70 calories to the ounce.

It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.

Many great people over the centuries have depended on their faith- it is a sign of great strength to need Jesus in your life.

Well, wolves will pretty rarely hunt. You’re vulnerable if you’re on your own or injured. But for lone wolves, get up high, show them that you’re not injured, face ’em off, be authoritarian with it, and look ’em in the eye.

The lesson is, the rewards in life don’t always go to the biggest, or the bravest, or the smartest. The rewards go to the dogged; and when your going though hell, to the person who just keeps going.

I hang out all the time with kids and young scouts and I never meet kids who don’t want adventure.

Without risk, there can be no growth.

I don’t like expeditions where it is a total lottery whether you live or die. You have to keep those sort of good luck cards for rare occasions!

To me, adventure has always been to me the connections and bounds you create with people when you’re there. And you can have that anywhere.

One of the major symptoms of the general crisis existent in our world today is our lack of sensitivity to words.

Prayer cannot bring water to parched fields, or mend a broken bridge, or rebuild a ruined city; but prayer can water an arid soul, mend a broken heart, and rebuild a weakened will.

When an unbaked pot is broken, the potter can use the mud to make a new one; but when a baked one is broken, he cannot do the same any longer

Remember: Life is short, break the rules (they were made to be broken) Forgive quickly, kiss slowly Love truly, laugh uncontrollably And never regret anything that makes you smile.

Even when muddy your wings sparkle bright wonders that heal broken worlds.

I turn to right and left, in all the earth I see no signs of justice, sense or worth: A man does evil deeds, and all his days Are filled with luck and universal praise; Another’s good in all he does – he dies A wretched, broken man whom all despise.

The word ‘survivor’ carries a weight of remembrance that has broken the minds and bodies of more than a few men and women.

Oh what a wonderful soul so bright inside you. Got power to heal the sun’s broken heart, power to restore the moon’s vision too.