There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
B.K.S. IYENGARIt is through your body that you realize you are a spark of divinity.
More B.K.S. Iyengar Quotes
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Yoga is when every cell of the body sings the song of the soul.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Before peace between the nations, we have to find peace inside that small nation which is our own being.
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The supreme adventure in a man’s life is his journey back to his Creator.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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To be dull is easy, to be active requires tremendous work.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Breath is the king of mind.
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We can rise above our limitations, only once we recognize them.
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After a session of yoga, the mind becomes tranquil and passive.
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Balance in the body is the foundation for balance in life.
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Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.
B.K.S. IYENGAR






