Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
B.K.S. IYENGARIt is through your body that you realize you are a spark of divinity.
More B.K.S. Iyengar Quotes
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A good teacher helps you explore the maximum.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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Fear and fatigue block the mind. Face both, then courage and confidence flows into you.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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We often fool ourselves that we are concentrating because we fix our attention on wavering objects.
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Hard work and humility are essential for spiritual sadhana.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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Know your capacities and continually improve upon them.
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The highest point of yesterday should be the lowest point of today
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I can remain thoughtfully thoughtless, It is not an empty mind.
B.K.S. IYENGAR