I can remain thoughtfully thoughtless, It is not an empty mind.
B.K.S. IYENGAROne’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
More B.K.S. Iyengar Quotes
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Confidence, clarity and compassion are essential qualities of a teacher.
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The yogi learns to forget the past and takes no thought for the morrow. He lives in the eternal present.
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When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.
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Balance in the body is the foundation for balance in life.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
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Yoga is firstly for individual growth, but through individual growth, society and community develop.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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We need sound bodies so we can develop sound minds.
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Savasana is being without was, being without will be. It is being without anyone who is.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
B.K.S. IYENGAR