“Your foods shall be your ‘remedies,’ and your ‘remedies’ shall be your foods.”

That which is used – develops. That which is not used wastes away.

Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness.

The greatest medicine of all is teaching people how not to need it

Even when all is known, the care of a man is not yet complete, because eating alone will not keep a man well; he must also take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Positive health requires a knowledge of man’s primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known.

Wine is an appropriate article for mankind, both for the healthy body and for the ailing man.

Medicine is of all the Arts the most noble; but, owing to the ignorance of those who practice it, and of those who, inconsiderately, form a judgment of them, it is at present behind all the arts.

Opposites are cures for opposites.

The function of protecting and developing health must rank even above that of restoring it when it is impaired.

Science begets knowledge; opinion, ignorance.

Leave your drugs in the chemist’s pot if you can heal the patient with food.

I swear… to hold my teacher in this art equal to my own parents; to make him partner in my livelihood; when he is in need of money to share mine with him; to consider his family as my own brothers and to teach them this art, if they want to learn it, without fee or indenture.

Life is short, the art long.

Primum non nocerum. (First do no harm)

The combination of these two things makes regimen, when proper attention is given to the season of the year, the changes of the wind, the age of the individual, and the situation of his home. If there is any deficiency in food or exercise, the body will fall sick.

Men have presented their plans and philosophies for the remedying of earth’s ills, but Jesus stands alone in presenting not a system, but His own personality as capable of supplying the needs of the soul.

Remedies are more tardy in their operation than diseases.

Benevolent desires, after passing a certain point, can not undertake their own fulfillment without incurring the risk of evils beyond those sought to be remedied.

I tell them that if they will occupy themselves with the study of mathematics they will find in it the best remedy against the lusts of the flesh.

You are both my illness and my remedy.

If I told you about a land of love…would you swallow it as a remedy?

Substantial progress toward better things can rarely be taken without developing new evils requiring new remedies.

Spending some time getting quiet can really be the best remedy for tangled situations. Taking a step back from all the emotion, frustration, and exhaustion to sit quietly with Jesus will do more to untangle a mess than anything else I’ve ever found.