Fat people who want to reduce should take their exercise on an empty stomach and sit down to their food out of breath…. Thin people who want to get fat should do exactly the opposite and never take exercise on an empty stomach.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
It is the same thing which makes us mad or delirious, inspires us with dread and fear, whether by night or by day, brings us sleeplessness, inopportune mistakes, aimless anxieties, absent-mindedness and acts that are contrary to habit.
The brain of man, like that of all animals is double, being parted down its centre by a thin membrane. For this reason pain is not always felt in the same part of the head, but sometimes on one side, sometimes on the other, and occasionally all over.
