“I eat pretty much whatever I want. I don’t have a strict diet. It’s all about cramming in as many calories into my system as I possibly can.”

I am 26 and, and I don’t recover as fast as I have in the past.

For the millionth time, I’m retired. I keep saying it, and people keep answering, ‘Well, maybe he doesn’t mean it this time.’ But I do.

I wouldn’t say anything is impossible. I think that everything is possible as long as you put your mind to it and put the work and time into it.

I want to retire how I want to retire – and I have a great opportunity to do that.

I listen to music before my competitions to get me pumped up. It helps me stay focused.

Every day after I wake up, I think, ‘Wait, this can’t be real; I’m still going to wake up.’

For so long, I looked at myself as literally a kid who was talented who would go up and down the pool. That’s it. Nothing else. Very few people knew who I really was.

I learned how fast you can go from being an international hero to being a reference in a joke on a late night talk show.

I think to be – for me to be an American is – you know, it’s one of the greatest things in the world for – you know, for me just because I’ve been able to grow up with everything. The freedom. You know, in my eyes this is the greatest country in the world.

I live a pretty conservative life, so I probably really haven’t done anything crazy.

People say to me, ‘You’re so lucky. You get to see the world.’ But I don’t. I go to the hotel and to the pools and back again. That’s it.

It’s cool just because I’ve had this dream of changing the sport of swimming and it’s finally happening.

I have the opportunity to be part of swimming history. To take the sport to a new level would be an honor for me. There’s no better time to try this than now.

I got the stamina. I can close.

My goal is one Olympic gold medal. Not many people in this world can say, ‘I’m an Olympic gold medalist.’

Every sponsor I’ve had has been something that fit my lifestyle, fit my personality.

It is the only sport that shares its name with an insect. It is the only sport in which spectators burn as many calories as players – more if they are moderately restless.

I usually try to eat lot of calories. With so many events, it is important to sustain a high level of energy through the entire meet. I usually eat two hours before a meet.

Excuses don’t burn calories

I’ve got to have my cookies and cream! But I work out a lot, so I burn a lot of calories.

But what we eat can nevertheless help us to be much more than what we are.

I don’t burn any calories trying to be masculine; I just happen to be from that world.