“When I do something, I do it full steam ahead.”

You might win some, you might lose some. But you go in, you challenge yourself, you become a better man, a better individual, a better fighter.

I sleep people. I put people unconscious. I’m stating facts.

I want to be an expert in different fighting styles, new training methods, new ways of thinking.

The only time my records are going to be broken is by my own spawn. I’m going be training that child out the womb.

The more you seek the uncomfortable, the more you will become comfortable.

Many people don’t understand ring control. They think they do until they’re against someone who really understands how to set traps, how to create holes in the octagon that they fall into.

I always put myself out there. I’m not afraid to commit to something.

I’d love to go into WWE and have a real knock and see what’s what.

If they let people go fight jiu-jitsu tournaments, they can’t stop me going to fight a boxing fight.

I’ve read a lot of books on the laws of attraction, and in my home, I have a big book on Muhammad Ali, which I’ve read because he is, like, a hero of mine, but other than that, no, I’m not a big reader.

This guy’s a clown! He’s just all talk!’ I’ve heard that many times in my career. And then they’re sleeping in the middle of the octagon.

Cage Warriors is a brilliant organisation. They’re doing great things for European MMA, and they’re giving the platform for guys like me who came through. They’re vital. I’m forever grateful for the opportunities I got.

I have a deep, deep belief that if I tell you I’m going to crack you with a clean shot to the chin inside one minute of the first round and you will be unconscious, well, then that’s what will happen.

Glutes are power.

Yeah, the Mac Life… it’s about sipping some tea, getting together with the knitting circle. You know I like origami, right? That’s how you get to be notorious.

I’m committed to the fight game.

Focus on the moment, not the monsters that may or may not be up ahead.

In science, the best precept is to alter and exchange our ideas as fast as science moves ahead.

Ruminating about the past will get you nowhere. So go ahead and learn from the past whatever you can, and then put it behind you.

Baseball is like a poker game. Nobody wants to quit when he’s losing; nobody wants you to quit when you’re ahead.

The end is in the beginning and lies far ahead.

See I’m not a monster, I’m just ahead of the curve.

Keep moving ahead because action creates momentum, which in turn creates unanticipated opportunities.

Stay open: to healing, to growth, to trusting. There is too much ahead to close yourself off.