Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
BRENE BROWNOnly when we are brave enough to explore the darkness will we discover the infinite power of our light.
More Brene Brown Quotes
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Never take yourself too seriously. Laugh, learn, keep it real.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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Social distancing doesn’t have to mean social disconnection.
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We either stay sick together or we get well together.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Shame derives its power from being unspeakable.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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he broken hearted are the bravest among us. They had the courage to love.
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Courageous leadership is a practice.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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What we know matters but who we are matters more.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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I think we’re all feeling the “groundlessness” of life right now.
BRENE BROWN