I spent a good deal of time going back over my childhood, my midlife, to try to understand who I was. We’re supposed to be complete and whole, and you can’t be whole if you’re trying to be perfect. Doing a life review helped me get over the disease to please.
Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.
Think about it: Reducing crime and poverty and ensuring that we have an educated, stable work force has a direct effect on you and me and the future of our country.
I don’t think there’s anything more important than making peace before it’s too late. And it almost always falls to the child to try to move toward the parent.
When you can’t remember why you’re hurt, that’s when you’re healed. When you have to work real hard to re-create the pain, and you can’t quite get there, that’s when you’re better.
