Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid.
BRENE BROWNLove is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
More Brene Brown Quotes
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When we screw up or fall down, many of us talk to ourselves in ways that we would never talk to someone we love and respect.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Staying vulnerable is a risk we have to take if we want to experience connection.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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I am not here to be right.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Cruelty is easy, cheap and rampant.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
BRENE BROWN