Shame derives its power from being unspeakable.
BRENE BROWNThe willingness to show up changes us, It makes us a little braver each time.
More Brene Brown Quotes
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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We either stay sick together or we get well together.
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I am not here to be right.
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Cruelty is easy, cheap and rampant.
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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
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Want to be happy? Stop trying to be perfect.
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What we know matters but who we are matters more.
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What separates privilege from entitlement is gratitude.
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There is no justice without accountability.
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Hope is a function of struggle.
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
BRENE BROWN