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Brene Brown Quote - The willingness to show up changes us, It makes us a little braver each time.

The willingness to show up changes us, It makes us a little braver each time.

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Brave Change Each Other Inspirational Willing

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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.⁣⁣
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I think we’re all feeling the “groundlessness” of life right now.⁣
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You cannot shame or belittle people into changing their behaviors.
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We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.⁣
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You can’t spell wholehearted without A.R.T.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.⁣
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.
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Talk about your failures without apologizing.
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Anxiety is one of the most contagious emotions – that’s why it always takes down groups of people, not just individuals.⁣⁣
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