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Brene Brown Quote - I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

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Acceptance Brave Ourselves Process Self Love Story

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Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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What separates privilege from entitlement is gratitude.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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The systen is not broken. It was built this way.
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Even in our deepest struggles, love, faith and beauty find a way. ⁣
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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If you own this story you get to write the ending.
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What we don’t need in the midst of struggle is shame for being human.
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We must learn how to lean into our vulnerability, stay curious, and practice courage.⁣
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