“When things don’t happen right away, just remember: it takes months to build a Rolls-Royce and just hours to build a Toyota.”

Everybody has a chapter they don’t read out loud. Shallow waters are noisy; deep waters are silent.

Focus. Otherwise you will find life becomes a blur.

Be the Kind of Woman that when Your Feet Hit the Floor Each Morning, the Devil Says, ‘Oh Crap, She’s Up!

Don’t let someone get comfortable with disrespecting you.

Everything is temporary; Emotions, thoughts, people and scenery. Do not become attached, just flow with it.

It’s your workout, your time, your body. Own It.

Making it up? said Marvin, swivelling his head in a parody of astonishment, Why should I want to make anything up? Life’s bad enough as it is without wanting to invent any more of it.

You never realise the value of something until it’s gone, hence why you should always appreciate the little things in life.

One kind word can change someone’s entire day.

Push yourself, because no one else is going to do it for you.

A company’s communication structure should not mirror its organizational structure. Everybody should be able to talk to anybody.

Your workouts are important meetings you scheduled with yourself. Bosses don’t cancel.

Three simple rules in life: If you do not go after what you want, you’ll never have it. If you do not ask, the answer will always be no. If you do not step forward, you will always be in the same place.

The Lord is my rock, and my fortress, and my deliverer; My God, my strength, in whom I will trust; My shield, and the horn of my salvation; my stronghold.

The only bad workout is the one that didn’t happen.

Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.