“SORE TODAY, STRONG TOMORROW.”

Everything is temporary; Emotions, thoughts, people and scenery. Do not become attached, just flow with it.

It’s your workout, your time, your body. Own It.

Making it up? said Marvin, swivelling his head in a parody of astonishment, Why should I want to make anything up? Life’s bad enough as it is without wanting to invent any more of it.

You never realise the value of something until it’s gone, hence why you should always appreciate the little things in life.

One kind word can change someone’s entire day.

Push yourself, because no one else is going to do it for you.

A company’s communication structure should not mirror its organizational structure. Everybody should be able to talk to anybody.

Your workouts are important meetings you scheduled with yourself. Bosses don’t cancel.

Three simple rules in life: If you do not go after what you want, you’ll never have it. If you do not ask, the answer will always be no. If you do not step forward, you will always be in the same place.

The Lord is my rock, and my fortress, and my deliverer; My God, my strength, in whom I will trust; My shield, and the horn of my salvation; my stronghold.

The only bad workout is the one that didn’t happen.

Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.

We live on a blue planet that circles around a ball of fire next to a moon that moves the sea, and you don’t believe in miracles?

Let your light so shine before men that they may see your good works and glorify your Father in heaven.

Find a heart that will love you at your worst, and arms that will hold you at your weakest.

When you feel like quitting think about why you started.