If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
BRENE BROWNUntil we can receive with an open heart, we are never really giving with an open heart.
More Brene Brown Quotes
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Hope is a function of struggle.
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I think we’re all feeling the “groundlessness” of life right now.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Vulnerability is the heart of sport. I love working with coaches and athletes.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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What we know matters but who we are matters more.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
BRENE BROWN







