“Education is a gateway to broadening perceptions, fighting stereotypes, and creating parity in this world.”

Sometimes when you’re acting, you only need a little bit of something to sort of channel or, you know, transport into a place.

As a director, it is important to understand the actor’s process.

I might have had too many friends in my twenties.

I think the most stressful time of my life was when I was in New York, and I didn’t have money to pay my rent.

I would love to play Jimi Hendrix.

In television you don’t have a lot of time to spend with the role or the script. Typically you get a script a week prior to shooting. Sometimes it’s even less time, not enough time to dream about the role.

The industry looks for white actors and actresses, but it’s not the same for black actors. We have to really put the work in.

I wasn’t a comic book geek as a kid. I read some, but it was just like, ‘Oh, I have this comic book here.’ It wasn’t like I was collecting them.

When you’re doing a character, you want to know the full landscape. You want to know them spiritually, mentally and physically.

People have said, ‘You don’t need to do any more biopics. You don’t need to play any more real people.’ I don’t agree with that.

I’m not really interested in being a superhero. That’s not a box I’ve been trying to check off.

Baseball players need strength but also the ability to make fast-paced, explosive movements, so their training is all about strengthening the tendons around the bone and the joint so you don’t tear the muscles from the bones.

I got scars from every film I’ve done, every TV show.

Guys are natural problem solvers – they like to have strategies.

We live in a world where people can ridicule you at the push of the button. They can question you at the push of a button.

Our lives depend on vote.

Fear creates space for creativity. Love creates space for healing.

Hong Kong has created one of the most successful societies on Earth.

Creative expression, whether that means writing, dancing, bird-watching, or cooking, can give a person almost everything that he or she has been searching for: enlivenment, peace, meaning, and the incalculable wealth of time spent quietly in beauty.

Nothing is more destined to create deep-seated anxieties in people than the false assumption that life should be free from anxieties.

You can’t just say that you’re committed to creating the best year of your life and expect it to stick. You have to make a conscious effort to allow this commitment to become part of your internal belief system.

I am willing to let go. I release others to experience whatever is meaningful to them, and I am free to create that which is meaningful to me.

I now go beyond other people’s fears and limitations. I create my life.

When we create peace, and harmony, and balance in our minds, we will find it in our lives.