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You are the effect of your story, that’s all.

Byron Katie

We never make a decision. When the time is right, the decision makes itself.
BYRON KATIE

Decision Right Time
We do not mature through age. We mature in awareness.
BYRON KATIE

Age Awareness Maturity
Nothing you believe is true. To know this is freedom.
BYRON KATIE

Believe Freedom Known True
Every mind deserves to be free. When the mind is free, that’s the end of suffering.
BYRON KATIE

Deserve Freedom Mindset Suffering
It makes sense that no one else can cause you pain. That’s your job.
BYRON KATIE

Job Pain Reason Yourself
We cannot see what we don’t believe.
BYRON KATIE

Believe See
Your suffering is never caused by the person you’re blaming.
BYRON KATIE

Blame Person Suffering Yourself
What is perfect health? The unraveling of all imagined states of mind.
BYRON KATIE

Health Imagination Mindset Perfection State
Stress is an alarm clock that lets you know you’re attached to something not true for you.
BYRON KATIE

Attachment Clock Stress True Yourself
We are never really in control. We just think we are when things happen to be going our way.
BYRON KATIE

Control Ourselves Thinking Way
It’s not the darkness that people fear; it’s what they imagine into the darkness.
BYRON KATIE

Darkness Fear Imagination People
Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.
BYRON KATIE

Fear Reason Thinking Yourself
The world is what you believe it to be, and it changes as you change.
BYRON KATIE

Believe Change World Yourself
I have never experienced a stressful feeling that wasn’t caused by attaching to an untrue thought. Behind every uncomfortable feeling, there’s a thought that isn’t true for us.
BYRON KATIE

Comfortable Experience Stress Thinking True Yourself
So there’s only transcendence in the moment. Nobody can be transcended forever. That’s why I say, “Who cares if you’re enlightened forever?”
BYRON KATIE

Enlightenment Forever Moments Transcendence
You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
BYRON KATIE

Anxiety Experience Simplicity Yourself

You are the effect of your story, that’s all.

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You are the effect of your story, that’s all.

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