Thoughts are just what is. They appear. They’re innocent. They’re not personal.
BYRON KATIEYou are the effect of your story, that’s all.
More Byron Katie Quotes
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If people are living their lives for security and comfort and pleasure, then mind’s every waking moment will be plotting those things. That’s how it stays identified – as a body, as a you.
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The last story: God is everything, God is good.
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There are no physical problems-only mental ones.
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Place only your kindest thoughts on everything you experience today. Meet yourself.
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No one has ever been able to control his thinking, although people may tell the story of how they have. I don’t let go of my thoughts-I meet them with understanding. Then they let go of me.
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No-one can disappoint you, only your thoughts about them can.
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Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.
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Questioning our stressful thoughts, we come to see they’re not true.
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It’s difficult to seek other people’s love. It’s deadly. In seeking it you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.
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Your suffering is never caused by the person you’re blaming.
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The only thing you fear is the unreality that you yourself have invented.
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I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.
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To understand our own thinking is to understand all thinking.
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When you argue with reality, you lose, but only 100% of the time.
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If you knew how important you are, you would fragment into a billion pieces and just be light.
BYRON KATIE






