When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.
BYRON KATIEWhat is perfect health? The unraveling of all imagined states of mind.
More Byron Katie Quotes
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I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.
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The only thing you fear is the unreality that you yourself have invented.
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When we stop opposing reality, action becomes simple, fluid, kind, and fearless.
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You’ve never reacted to someone else. You project meaning onto nothing. And you react to the meaning you’ve projected.
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There’s no way that a clear mind can live an unhappy life.
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So there’s only transcendence in the moment. Nobody can be transcended forever. That’s why I say, “Who cares if you’re enlightened forever?”
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If you realized how beautiful you are, you would fall at your own feet.
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It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
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It doesn´t come later. Everything you´re supposed to do is here right now.
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The mind usually says, “I know, I know, I know.” But the “don’t-know mind” is where wisdom lives.
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Nothing you believe is true. To know this is freedom.
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Put your stressful thoughts on paper, question them, and have a great life.
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Any thought of discomfort or stress is an alarm that lets you know you’re believing an untrue thought.
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Every mind deserves to be free. When the mind is free, that’s the end of suffering.
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Life is the constant opportunity to wake up.
BYRON KATIE