As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.
GAY HENDRICKSWelcome the back talk, because it’s completely natural and normal. It’s actually a sign that the new idea you’ve planted in your mind is taking root.
More Gay Hendricks Quotes
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The heart of the matter is that there is nothing the matter with our hearts. It is not love that is to blame. But each of us has resistance to the very love we desire.
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The goal in life is not to attain some imaginary ideal; it is to find and fully use our own gifts.
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The highest goal of spirituality is Self-realization, but what does that mean? It means to feel your Self as a living reality in this moment, and there is always only this moment.
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Behind every communication problem is a sweaty ten-minute conversation that you don’t want to have.
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It’s been said a thousand ways by hundreds of different people through the years, but is still as true as ever. If mamma ain’t happy, ain’t nobody happy. Yellow H. Most couples have not had hundreds of arguments; they’ve had the same argument hundreds of times.
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There’s no such thing as a minor lapse of awareness. You’re either present with what is–right here, right now–or you’re someplace else.
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The only relevant question is whether you will let it be possible for you.
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Life is fullest when we are most true to ourselves.
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Our species in general had grown accustomed to pain and adversity through millennia of struggle, we were only recently evolving the ability to let ourselves feel good and have things go well for any significant period of time.
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Are you willing to increase the amount of time every day that you feel good inside?
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A successful life is an authentic life. Happiness and creativity rest on a foundation of transparency to yourself and others. Knowing your own heart and speaking clearly to others keep you on the path.
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Arguments are often like melodramas – they have a predictable beginning, middle, and end.
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If you want to create vital, long-lasting love, you must become a master of verbal & nonverbal appreciation.
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One of the hallmarks of an evolved person is the ability to tell the truth with no fear of punishment or expectation of reward.
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The better we get, the better we want to be.
GAY HENDRICKS