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Brene Brown Quote - We don’t need to do awkward, brave, and kind alone. We were never meant to.

We don’t need to do awkward, brave, and kind alone. We were never meant to.

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Alone Awkward Brave Kind Need

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
BRENE BROWN

Defeat Engagement Necessary Understand Victory Vulnerable
Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
BRENE BROWN

Brave Darkness Discover Enough Explore Infinite Light Motivational Power
Courage is contagious.
BRENE BROWN

Contagious Courage One Liner
Surviving this crisis will take a shift in mindset, and that’s tougher than we think – especially when we’re afraid. ⁣
BRENE BROWN

Afraid Covid-19 Crises Especially Mindset Survival Thinking Tough
he broken hearted are the bravest among us. They had the courage to love.
BRENE BROWN

Brave Broken Heart Courage Love
Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
BRENE BROWN

Choose Courage Easy Fast Integrity Practice Right Value
Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.⁣
BRENE BROWN

Courage Lead Learning Listen
When we free ourselves, we automatically free everyone around us. ⁣
BRENE BROWN

Automatic Freedom Inspirational Ourselves Peace
Vulnerability is not a victory march, it’s a cold and it’s a broken hallelujah.⁣
BRENE BROWN

Broken Cold Victory Vulnerable
Never take yourself too seriously. Laugh, learn, keep it real.
BRENE BROWN

Inspirational Laugh Learning Life Real Serious Yourself
We need to listen to Black women.
BRENE BROWN

Black Black Lives Matter Listen Need Women
Social distancing doesn’t have to mean social disconnection.
BRENE BROWN

Connection Social Social Distance
If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
BRENE BROWN

Empathy Respond Shame Share Story Survival Understand Vulnerable
Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
BRENE BROWN

Addiction Belief Blame Destruction Judgement Look Perfection Shame System Vulnerable
What we know matters but who we are matters more.
BRENE BROWN

Courage Identity Inspirational Matter One Liner
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
BRENE BROWN

Emotion Numb Pain Positive Select

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