For me, one of the important things about keeping vocally healthy is warming up and making sure I’m aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.
I think the difficult thing is the transition between TV competition series and going into the actual music industry. There still seems to be a slight disconnect there.
After my tour I had time to stay at home, be with my boyfriend and hang out with friends and that brought me down to earth and helped me write music from a more relaxed place.
