“As we free our breath through diaphragmatic breathing, we relax our emotions and let go our body tensions.”

The heart of the matter is that there is nothing the matter with our hearts. It is not love that is to blame. But each of us has resistance to the very love we desire.

One of the hallmarks of an evolved person is the ability to tell the truth with no fear of punishment or expectation of reward.

The only relevant question is whether you will let it be possible for you.

Life is at its best when love, money, and creativity are growing in harmony.

Welcome the back talk, because it’s completely natural and normal. It’s actually a sign that the new idea you’ve planted in your mind is taking root.

The highest goal of spirituality is Self-realization, but what does that mean? It means to feel your Self as a living reality in this moment, and there is always only this moment.

Arguments are often like melodramas – they have a predictable beginning, middle, and end.

The better we get, the better we want to be.

Are you willing to increase the amount of time every day that you feel good inside?

The main reason intuition is so important is this: It is a clear sign that you are connecting with your inner spiritual guidance system. Intuition is a direct signal from your deepest self that you are navigating from your true center.

Genuine love is between two people who know they are already complete. Genuine love is based on a new paradigm in which both partners are committed to the celebration of each other and their loved ones.

If you want to create vital, long-lasting love, you must become a master of verbal & nonverbal appreciation.

Our species in general had grown accustomed to pain and adversity through millennia of struggle, we were only recently evolving the ability to let ourselves feel good and have things go well for any significant period of time.

A successful life is an authentic life. Happiness and creativity rest on a foundation of transparency to yourself and others. Knowing your own heart and speaking clearly to others keep you on the path.

Behind every communication problem is a sweaty ten-minute conversation that you don’t want to have.

The goal in life is not to attain some imaginary ideal; it is to find and fully use our own gifts.

Believing that no one is better than the other. You know I grew up in the South. My senior year there was a very big racial tension.

I think everybody understood what happened, why this consent decree came about after the Freddie Gray situation. There was tension on both sides.

It is like living with your wife, with whom you are in love and you are intensely involved in, but you also have tensions. And their position is that they want to deny that these tensions exist.

Whenever there is injustice, there is tension. But in China it is very hard to release your anger unless you burn yourself or you jump from a bridge. In a society where there is no freedom of the press, it is difficult for victims to be noticed.

We’re different, and you’re dangerous.” That kind of thinking stops human, civilized evolution. It’s dangerous to create that kind of tension.

And China is not keen that the U.S. should be so close to its borders over a long period of time. Certainly, if the U.S. is going to be there for a long time, it’s going to exacerbate regional tensions.

Tension is a prerequisite for creative living.

System that maintain among nations a a perpetual distrust and tension, impose on them (or force or compel, “leur impose”, Fr.) formidable armies and crushing war budgets.