Focus your mind on ‘I Am’, which is pure and simple being. You are Here and Now only. Contemplate what it is to be fully ‘Here’ and fully ‘Now’. For this you must leave all else. Stay only as here-now Conscious presence. This is Heart. This is Self.
Ignoring the mind is a beautiful sadhana. This is what many of the sages did. They ignored the mind out of existence. It loses its influence and its potency when it is ignored.
