We’re a nation hungry for more joy: Because we’re starving from a lack of gratitude.
BRENE BROWNAuthenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
More Brene Brown Quotes
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Talk to yourself like you would talk to someone you love.
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What separates privilege from entitlement is gratitude.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Learning is hard. Unlearning is harder. Pretending that most of us don’t need to do either when it comes to racism is its own form of violence.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.
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Shame corrodes the very part of us that believes we are capable of change.
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Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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Always straddling the tension and trying not to tap out.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Never take yourself too seriously. Laugh, learn, keep it real.
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We either stay sick together or we get well together.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Want to be happy? Stop trying to be perfect.
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Love is a powerful form of vulnerability and if you replace the word love with vulnerability in that line, it’s just as true.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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Cruelty is easy, cheap and rampant.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Until we can receive with an open heart, we are never really giving with an open heart.
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Vulnerability is the birthplace of innovation, creativity and change.
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Courage is like – it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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We don’t need to do awkward, brave, and kind alone. We were never meant to.
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