Always seek for balance in your life: If you stayed long in the darkness, walk long in the light; if you talked too much, stay silent for a good while; if you climbed the high mountains, hike long on the plains! Balance everything!
The best advice I’ve ever heard about anything is this: Don’t exaggerate! When you work hard, when you sleep long, when you love much, when you are very sad, always remember this advice: Don’t exaggerate!
