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Brene Brown Quote - What we know matters but who we are matters more.

What we know matters but who we are matters more.

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Courage Identity Inspirational Matter One Liner

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Vulnerability is the heart of sport. I love working with coaches and athletes.
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Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
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Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.
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When we free ourselves, we automatically free everyone around us. ⁣
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Be you and serve up some belonging wherever you are.
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Vulnerability is our most accurate measurement of courage.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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You can’t spell wholehearted without A.R.T.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Until we can receive with an open heart, we are never really giving with an open heart.
BRENE BROWN

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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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Talk about your failures without apologizing.
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What we don’t need in the midst of struggle is shame for being human.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool. ⁣
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Staying vulnerable is a risk we have to take if we want to experience connection.
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