We don’t have to do all of it alone. We were never meant to.
BRENE BROWNWhat we know matters but who we are matters more.
More Brene Brown Quotes
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.
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If you own this story you get to write the ending.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.
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Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.
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Talk to yourself like you would talk to someone you love.
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You cannot shame or belittle people into changing their behaviors.
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What separates privilege from entitlement is gratitude.
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Be you and serve up some belonging wherever you are.
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Never take yourself too seriously. Laugh, learn, keep it real.
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Cruelty is easy, cheap and rampant.
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What we know matters but who we are matters more.
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We can’t give up on vulnerability. It’s the path back to ourselves and each other.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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Have you ever struggled with feeling lonely – even when you’re surrounded by people you love? I have. It’s painful and confusing.
BRENE BROWN