Although we can get to know ourselves better by sitting down and analyzing our characteristics or by listening to others’ perspectives on us, I believe that tidying is the best way.
To truly cherish the things that are important to you, you must first discard those that have outlived their purpose. To throw away what you no longer need is neither wasteful nor shameful.
Clutter also adversely affects health. According to a study by scientists at UCLA, being surrounded by too many things increases cortisol levels, a primary stress hormone.
If you have reduced your possessions but feel no joy at home, try gathering selected items that you really love in one spot to create your own special space.
We amass material things for the same reason that we eat—to satisfy a craving. Buying on impulse and eating and drinking to excess are attempts to alleviate stress.
