Clutter also adversely affects health. According to a study by scientists at UCLA, being surrounded by too many things increases cortisol levels, a primary stress hormone.
MARIE KONDOMany people have equated my tidying method with minimalism, but it’s quite different.
More Marie Kondo Quotes
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Our parents demanded that we clean up our rooms, but they too, had never been trained in how to do that. When it comes to tidying, we are all self-taught.
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In essence, tidying ought to be the act of restoring balance among people, their possessions, and the house they live in.
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The real tragedy is to live your entire life without anything that brings you joy and never even realize it.
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Just because you dispose of something does not mean you give up past experiences or your identity.
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We may think that we have stored things to suit our behavior, but usually we have unconsciously adjusted our actions to match where things are stored.
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No matter how wonderful things used to be, we cannot live in the past. The joy and excitement we feel here and now are more important.
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To throw away what you no longer need is neither wasteful nor shameful.
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Tidying your physical space allows you to tend to your psychological space.
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Now imagine yourself living in a space that contains only things that spark joy. Isn’t this the lifestyle you dream of?
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If you have reduced your possessions but feel no joy at home, try gathering selected items that you really love in one spot to create your own special space.
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Believe what your heart tells you when you ask, Does this spark joy?
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Only you can know what kind of environment makes you feel happy.
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The essence of effective storage is this: designate a spot for every last thing you own.
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There is no need to buy dividers or any other gadget. You can solve your storage problems with things you already have in the house. The most common item I use is an empty shoebox.
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The true purpose of a present is to be received.
MARIE KONDO