Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.
BRENE BROWNIf you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
More Brene Brown Quotes
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If you own this story you get to write the ending.
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You cannot shame or belittle people into changing their behaviors.
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What is true and beautiful for us is always ultimately what is true and beautiful for our people because there is no such thing as one way liberation.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Be you and serve up some belonging wherever you are.
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Fear and anxiety can drive us to become very self-focused.
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Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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This global pandemic is a real case of “getting sick together” or “staying well together.
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Gratitude. Remember they’re giving you their most precious resource: TIME!
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Courage is listening, learning, unlearning, knowing when to lead, and knowing when to let others lead.
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To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.
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We can’t call ourselves free or brave when we keep running from the truth.
BRENE BROWN







