We either stay sick together or we get well together.
BRENE BROWNIf you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
More Brene Brown Quotes
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Until we can receive with an open heart, we are never really giving with an open heart.
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The willingness to show up changes us, It makes us a little braver each time.
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During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
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Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.
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Shame is a tool of oppression and dehumanization. I don’t believe shame will ever be an effective social just tool.
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Feeling and owning our own shit instead of working it out on others is key.
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Vulnerability is our most accurate measurement of courage.
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Even in our deepest struggles, love, faith and beauty find a way.
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I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.
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he broken hearted are the bravest among us. They had the courage to love.
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We all have patterned ways of dealing with anxiety that are often set up in our first families. Understanding how and why can set us free.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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When we free ourselves, we automatically free everyone around us.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.
BRENE BROWN