“Your heart has always known; the work is to shovel enough mind rubble to hear it speak.”

You can never truly lose the spirit that is you, finders are keepers when it comes to core truths.

Responding differently to the same situations is that brings about transformation.

It hits me like a train, a hurricane of pain, the type that leaves one breathless whilst imprinting a deep stain; but then by some miracle it slowly fades away again, and I find myself back, forever changed.

Your eyes look brighter somehow, as though the clouds within have parted, and your inner sun is radiating all your heart is.

Some parts of the journey are about learning to be; unclasping the hands of productivity to set us free.

Setbacks only unveiled the depth of her commitment to her dreams.

Its natural to feel fear and pain, when you’re healing old wounds to come home again.

Love wins, for it is true; see love is the essence, the purity within you.

Sometimes she pleaded with life, only to find out that she was begging for her very essence; for she is life itself.

Every moment of presence is a moment of soul; the portal in which true tales are told and hearts desires unfold.

I love those moments that you know you’re going to miss, and you breathe in every inch to try and bottle up its bliss.

Her emotions no longer scared her, and she was declared free.

I’ve always been right here buried under the rubble of fear; I simply forgot how near I’ve always been to the heart that holds love dear.

She nursed her wounds, softly holding space, breathing love into pain, until it turned into grace.

The girl she’d always wished to be, was reflecting back to her soul’s poetry.

Her dreams were akin to the vastness within.

The appetites will rule if the mind is vacant.

For me, success isn’t a state of mind. I feel like success isn’t about conquering something; it’s being happy with who you are.

Devotion – a state of mind in which it refuses to occupy itself any longer with the limited and particular.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

Taught from infancy that beauty is woman’s sculpture the mind shapes itself to the body and roaming round its gilt cage, only seeks to adorn its prison.

As you take a few minutes each day to quiet your mind, you will discover a nice benefit: you’re everyday, ordinary life will begin to seem far more extraordinary.

The scars on my mind are on replay.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.