During a time of deep uncertainty and anxiety – when many of us have struggled to be our best selves all of the time – apologizing has never been more important.
BRENE BROWNVulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.
More Brene Brown Quotes
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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We must be committed to getting back up and beginning again the exact same number of times that we fall, trip, or get pushed down.
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he broken hearted are the bravest among us. They had the courage to love.
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Talk about your failures without apologizing.
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Shame derives its power from being unspeakable.
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Want to be happy? Stop trying to be perfect.
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Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.
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Only when we are brave enough to explore the darkness will we discover the infinite power of our light.
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Shame corrodes the very part of us that believes we are capable of change.
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Maybe stories are just data with a soul.
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Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.
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You cannot shame or belittle people into changing their behaviors.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy – the experiences that make us the most vulnerable.
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I think we’re all feeling the “groundlessness” of life right now.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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