“It’s hard to be in a bad mood when you’re walking around looking like you’re about to play the semifinals at Wimbledon.”

The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.

After decimating several vegetables, I decide juicing is my favorite form of food preparation. There’s something perversely appealing about subjecting an innocent plant to that much violence.

A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It’s just too dull to stop us from worrying about jobs and spouses.

How do you gag the voice in your head that says, ‘You don’t have to [do it] today. There’s always tomorrow.’?

Since I was relatively new to the Bible, I was surprised by the Old Testament God. He’s wrathful, but at other times, He’s incredibly compassionate. He’s not a one-dimensional figure at all.

Paintings! They’re like TV, but they don’t move.

Scrabble – The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t really explain why.

I thought religion would eventually wither away and we’d all be worshiping at the altar of science.

Very few people changed the world by sitting on their couch.

It comes back to the old question: How can the Bible be so wise in some places and so barbaric in others? And why should we put any faith in a book that includes such brutality?

I know that knowledge and intelligence are not the same thing – but they do live in the same neighborhood. I know once again, firsthand, the joy of learning.

Giulia Melucci has written a wonderfully funny and moving book. It’s like Eat, Pray, Love, with recipes.

I have little shame, no dignity – all in the name of a better cause.

I don’t believe that prayers actually change God’s mind – if there is a God – but I liked praying for people in need. It was like moral weightlifting. I tend to be self-obsessed, and it was nice to get out of my brain once in a while.

Behavior shapes emotions.

Med students panic their first year when they learn all the diseases. It’s not until the second year that they learn the cures.